A Powerful Duo for Glowing & Youthful Skin
Healthy, bright skin doesn’t come only from creams or serums. Two important nutrients Glutathione and Collagen Type I work from the inside out to keep your skin clear, firm, and younger looking.
🌿 What Is Glutathione?
Glutathione is the body’s master antioxidant. It protects skin cells from pollution, sunlight, and stress.
Benefits include:
- Brighter skin tone by slowing excess melanin (the pigment that causes dark spots).
- Even skin color and reduced blemishes.
- Natural detox for a fresh, healthy look.
🧵 What Is Collagen Type I?
Collagen is a protein that gives skin its strength and bounce. As we age, collagen levels drop, which causes:
- Wrinkles and fine lines.
- Sagging skin.
- Slower healing after cuts or acne.
Taking Collagen Type I as a supplement helps smooth and firm the skin from within.
💡 Why They Work Better Together
Glutathione and Collagen are a perfect match:
- Double Protection: Glutathione guards cells; collagen rebuilds them.
- Bright + Tight: Glutathione lightens dark spots while collagen firms the skin.
- Vitamin C Boost: Adding vitamin C helps the body use both nutrients more effectively.
🔍 Research Highlights
- Studies show oral glutathione can lighten skin and reduce sun spots.
- Collagen supplements improve elasticity and reduce wrinkles in 8–12 weeks.
🧭 How to Take Them
- Typical amounts: Glutathione 500–600 mg per day; Collagen 5–10 g per day.
- Add vitamin C: Helps collagen production and maintains glutathione levels.
- Check with your doctor if you’re pregnant, breastfeeding, or on medication.
✅ Conclusion
For natural, long-lasting skin health, Glutathione and Collagen Type I work best together. They brighten, tighten, and protect your skin something no cream can do alone.