Glutathione, CoQ10 & Collagen for Lung Health

In today’s world of air pollution, smoking, stress, and viral infections, your lungs are under daily attack. Whether you live in a metro city or suffer from chronic cough and fatigue, your lungs need strong natural protection.

A powerful combination of Glutathione + Coenzyme Q10 + Collagen provides a triple-action shield to help your lungs breathe better, detoxify faster, and stay strong.

Let’s explore how this trio of antioxidants supports your lung health, immunity, and overall wellness.

🌿 What Are These Nutrients?

• Glutathione – Known as the master antioxidant, it helps detoxify toxins and reduce oxidative stress in lung tissues.
  
• Coenzyme Q10 (CoQ10) – Boosts energy at the cellular level and protects lung cells from damage and inflammation.
  

Collagen – Supports structural repair and regeneration of lung tissues and helps maintain elasticity of airways.

💨 Benefits for Lung Health

✅ 1. Lung Detox from Smoke & Pollution

• Glutathione binds and removes harmful chemicals from the lungs.
  
• CoQ10 reduces the damage caused by free radicals in polluted air.
  

This combo helps people living in cities or exposed to smoke and dust daily.

✅ 2. Reduces Lung Inflammation

• CoQ10 and Glutathione work together to reduce swelling in the airways.
  

Great for people with asthma, allergic bronchitis, or chronic cough.

✅ 3. Boosts Immunity in the Respiratory Tract

• The combination supports lung defense against viral and bacterial infections.
  
• It helps those prone to seasonal colds, sinus, and sore throat.

✅ 4. Repairs and Strengthens Lung Tissues

• Collagen helps repair lung lining and alveoli, especially after long-term inflammation, infection, or smoking.
  
• It also supports better elasticity and lung volume.

✅ 5. Supports People with COPD, Bronchitis & Long COVID

• Studies show that people with COPD and post-viral lung damage benefit from antioxidant and anti-inflammatory support.
  
• This trio helps reduce breathlessness, fatigue, and promotes recovery.
  

💊 How to Use Glutathione + CoQ10 + Collagen

• Dosage:
  
  • Glutathione: 500–1000 mg
    
  • CoQ10: 100–200 mg
    
  • Collagen (Type 1 & 3): 2.5–5 g/day
    
• Form: Capsules, effervescent powders, or liquid shots.
  
• When: After breakfast or lunch (with food, especially with healthy fats for CoQ10 absorption).
  

Consult your doctor if you’re on medication or have a chronic lung condition.

🧘 Pair With Healthy Lung Habits

• Avoid smoking or passive smoke.
  
• Do deep breathing or steam therapy daily.
  
• Stay hydrated.
  
• Eat lung-friendly foods (garlic, turmeric, green veggies).
• Do light cardio (walking, yoga).

🌞 Final Thoughts

If you’re constantly exposed to pollution, feel breathless often, or recovering from a lung infection, Glutathione + CoQ10 + Collagen is a smart and natural way to support your lung health.
This combination helps detoxify, energize, and rebuild lung tissue, keeping your breathing smooth and your immunity strong.

Protect your lungs the natural way—every day.