Ayurvedic Secrets for Longevity: Balancing Vata, Pitta, and Kapha
For centuries, Ayurveda—the ancient Indian science of life—has provided profound insights into achieving a healthy, balanced, and long life. Central to its teachings are the three doshas: Vata, Pitta, and Kapha. These energies govern physiological and psychological functions in the body, and understanding how to balance them can unlock the secrets to longevity. The Three […]